Program & Replays

Accessible Energy Work

Broadcast on November 05, 2021
With Chauna Bryant
Hosted by Vanessa C. Codorniu

Chauna Bryant discusses how intentional breathing can help connect us deeper to our energetic bodies, and why energy work should be trauma-informed, anti-oppressive, and more available to diverse populations.

In this session, you'll discover:

  • Two easy, self-guided breathing techniques that help quiet busy minds
  • How sliding scale pricing can provide access to otherwise inaccessible modalities
  • Why it is important to be self-healers and anti-guru
The opinions expressed here are those of the author/presenter and are not representative of Shift Network employees, customers, or other presenters.
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Chauna Bryant

Breathwork Facilitator and Founder of Breath Liberation Society

Chauna Bryant is a breathwork meditation facilitator, pilates and gyrotonic instructor, and founder of Breath Liberation Society. She is dedicated to body and mind rejuvenation. With 15 years of experience, Chauna assists her clients in the cultivation of mind, body, and breath alignment. She revolutionizes her multiple practices by integrating her expertise into enriching client-specific experiences. With her methods, dedicated pilates clients will cultivate stronger, leaner bodies while benefiting from breath-activating energy work. Participants in her private, group, and corporate breathwork meditation sessions benefit from her multifaceted experience and singular approach. You can catch her guided breathwork meditations on YouTube, InsightTimer, and InstagramTV.

Chauna Bryant