Program & Replays

The Mind-Body Posture Connection

Broadcast on November 16, 2022
With Dr. Krista Burns DC, DHA
Hosted by Dr. Robyn Benson

Learn about the mind-body posture connection from Dr. Krista Burns. By tuning in, learn how posture impacts the mood, emotions, chronic pain, and function of the body. Discover modern challenges to proper postural alignment leading to “tech neck,” plus top tips to reverse painful postural distortion patterns.

In this session, you’ll discover:

  • The mind-body posture connection, including the link between posture and emotions, pain, and function
  • Why “posture is declining at the speed of technology” and modern challenges that result in postural distortion patterns
  • Top tips to improve your posture instantly to look better, move better, and feel better
The views expressed are specific to the author/speaker and may vary from the perspectives of The Shift Network's participants, staff, or other speakers.
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Dr. Krista Burns DC, DHA

Founder of the American Posture Institute

Dr. Krista Burns is the founder of the American Posture Institute, author of the textbook The Posture Principles, and TEDx Speaker. Dr. Krista has two doctorate degrees and is leading the charge against postural decline as a Doctor of Chiropractic and a Doctor of Health Administration.  She has been featured on media including ABC, CBS, NBC, Fox News Radio, and Global Woman magazine, and on prestigious stages including the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability.  She was recognized as a Top 100 Doctor by the Global Summits Institute and is the host of the International Posture Symposium.    

 

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Dr. Krista Burns DC, DHA
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