Program & Replays
When Do You Know You're Healed?
After working for years on the healing path, you might surprise yourself when you still get triggered. Does that mean everything you did was for nothing? Are you back to square one? Lauren Walker will help you understand the complex nature of your own inner landscape, and how you can address your experiences with compassion instead of grief.
In this session, you’ll discover:
- Why you can still get triggered even after you thought you were finally “healed”
- Real-time energy medicine techniques to stop trauma from getting stuck in the body
- What happens when the fight/flight/freeze/fawn starts to take over (especially when you least expect it)
Lauren Walker is author of The Energy to Heal. She previously published Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice... and The Energy Medicine Yoga Prescription. All three books won the Nautilus Silver Award for best mind/body publication. She’s been teaching yoga and meditation since 1997, and created energy medicine yoga while teaching at Norwich University. She teaches EMYoga across the U.S. and internationally, and has been featured many times in Yoga Journal, Yoga Digest, and a feature article about her yoga work was also published in The New York Times. In 2016 she was named one of the Top 100 Most Influential Yoga Teachers in America.